How Screen Addiction Affects Your Sleep — And How to Fix It Tonight
Introduction Tell me if this sounds familiar. It’s 11 PM. You tell yourself — “bas 10 minute aur” — just […]
What Happens to Your Brain After 7 Days of No Social Media?
Introduction In this post I’ll walk you through exactly what happens to your Brain after 7 Days of No Social
30-Day Digital Detox Challenge: Reclaim Your Life One Day at a Time (Free Printable Tracker)
Introduction 🖨️ Your Free Printable 30-Day Tracker “Bookmark this page and come back every day to tick off your progress!
Digital Detox for Students: How to Study Better With Less Phone (2026 Guide)
Introduction Let me ask you something honestly. You sit down to study. You keep your phone “just nearby.” Within 10
10 Best Apps to Track and Reduce Screen Time in 2026 (Free + Paid)
Introduction Be honest — how many times have you picked up your phone for “just 2 minutes” and looked up
How to Do a 24-Hour Digital Detox Challenge (Step-by-Step Guide)
How to Do a 24-Hour Digital Detox Challenge (Step-by-Step Guide) Introduction What if you could take back control of your
Morning & Night Time Routines to Cut Down on Screen Time: Begin and End Your Day with Intention
Morning & Night Time Routines to Cut Down on Screen Time: Begin and End Your Day with Intention Introduction: Most
How to get free from Screen addiction – 7 Steps for Healthier lifestyle
7 Easy Steps for a Healthier Digital Life Introduction We all tell ourselves that after five minutes of scrolling through Instagram and watching YouTube, we’ll put
10 Signs that shows you Need to Digitally Detoxify. How to identify screen dependencies
Are you always glued to your screen, even if you don’t have to be? Do you feel pointless through social
What is Digital Detoxification?
What is Digital Detoxification? Beginner’s instructions to reduce the screen time Introduction In today’s digital world, smartphones, laptops, TVs and