Hi, I’m Praveen Kushwaha — and I’m glad you found this place.
I’m a digital wellness enthusiast from Prayagraj, Uttar Pradesh, and this blog — OyeBhaiya — is my honest, no-nonsense space to talk about something we all struggle with but rarely admit:
Our complicated relationship with screens.
Why OyeBhaiya?
Because in UP, when you want to tell something important to someone — you say “Oye Bhaiya, sun to!” That’s exactly what this blog is. A friendly nudge. A reminder. A conversation between you and me — about taking back control of your time, attention, and mental peace in this screen-addicted world.
What You’ll Find Here:
- 📵 Digital Detox Guides — Practical step-by-step plans to unplug and reset
- 📱 Screen Addiction Help — Real talk about phone dependency and how to break free
- 🧠 Mindful Tech Habits — How to use technology without letting it use you
- 🎓 Student Productivity — Especially for Indian students trying to focus in a distraction-filled world
My Story
Like most of you, I was spending 6–8 hours a day on my phone — scrolling, watching, doom-surfing — without even realising it. One day I asked myself: “What am I actually doing with my time?”
That question changed everything. I started exploring digital detox, mindful technology use, and screen-free habits — and the results were life-changing. Better sleep, better focus, better relationships.
I started OyeBhaiya to share everything I’ve learned — in simple Hindi-flavoured English that every Indian can relate to.
This Blog is For You If:
- You feel anxious without your phone
- You want to reduce screen time but don’t know how
- You’re a student struggling to focus because of social media
- You want a healthier, more intentional life
Welcome to OyeBhaiya. Let’s detox together — one screen at a time. 🙏
— Praveen Kushwaha